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體脂23.9⬆️肌肉36.8⬇️
昨天飲食：
早：大豆、豆漿
中：清燉牛肉湯、滷生豆皮、滷蛋、白蘿蔔、紅茶豆漿
晚：大豆、脆皮雞排、百威*1
水量2600
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51.3 kg
Lost so far: 4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 53.13g | Prot: 115.06g | Carbs: 126.53g.
Breakfast: 嘉康利 大豆蛋白. Lunch: 7-11 雙蔬鮪魚御飯糰, 白切雞, 家樂福 馬鈴薯丁. Dinner: 嘉康利 雪克, 台糖 大豆沙拉油, 地瓜葉, 蠶豆, 珍珍 魷魚絲, 白切雞. more...
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steady weight
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Vicky Tsui☺️'s Weight History
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