Weigh In record (no journal entry) for 24 April 2024
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 140.59g | Prot: 75.00g | Carbs: 181.60g.
Breakfast: Aldi American Sandwich Vollkorn (35g), Milfina Streichfein Ungesalzen, Reinert Sport Salami, Milram Burlander Herzhaft-Würzig. Lunch: Gekochtes Ei, Kartoffelsalat. Dinner: Wilhelm Brandenburg Presskopf, Ja! Roggenvollkornbrot, Freihofer Gourmet Blätterteig-Minis Spinat & Käse. Snacks/Other: Erdnüsse mit Schale, Plundergebäck. more...
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Losing 0.0 kg a Week
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Allgäuwanderer's Weight History
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