Weigh In record (no journal entry) for 23 April 2024
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62.7 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 52.88g | Prot: 81.72g | Carbs: 130.04g.
Breakfast: REWE Beste Wahl Delikatess Gourmet Schinken, Philadelphia Balance, Coraya Surimi Sticks, Oatly Hafer Barista Edition, REWE Rheinische Vollkornschnitte. Lunch: REWE Parmesan Dressing, Красный Сладкий Перец, Кабачок, Oatly Hafer Barista Edition, Femeg Doradenfilets, Barilla Senza Glutine. Dinner: Черника, Помидоры Черри, Netto Natives Olivenöl Extra, Wilhelm Brandenburg Schweine Rückensteak Kräutermarinade. Snacks/Other: Leibniz Vollkorn Kekse. more...
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Losing 0.7 kg a Week
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Lanasitova's Weight History
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