Weigh In record (no journal entry) for 31 December 2015
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59 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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986 kcal
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Fat: 39.77g | Prot: 67.74g | Carbs: 94.73g.
Breakfast: Mleko z 2% Tłuszczu, Kawa Rozpuszczalna (z Proszku), Syrop Klonowy, Skórka z Cytryny, Prima Donna Olio Extra Vergine di Oliva, Jajko w Koszulce, Suszone Ziarna Słonecznika, Awokado, John West Tuna Chunks in Brine (130g), Florette Classic Crispy, Błonnik o Smaku Morelowym (Naturalnie). Lunch: Ogórek (Obrany), Mięso z Piersi Kurczak, Chleb Tostowy, Flora Original, Groszek Zielony, Bezmięsne Makaron z Sosem Pomidorowym. Snacks/Other: Pomarańcze. more...
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1931 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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SandrineZi's Weight History
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