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Eswau
Journal
24 Apr 24
Eswau's Journal, 24 Apr 24
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Weigh In record (no journal entry) for 24 April 2024
63.6 kg
Lost so far:
6.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2024:
551 kcal
Fat: 23.89g | Prot: 33.47g | Carbs: 48.69g.
Breakfast:
Grafschafter Unsere Besten Aufbackbrötchen, Gekochtes Ei, Lindenhof Gouda, Rasting Sportlersalami, Zirkulin Flohsamenschalen.
Snacks/Other:
Gekochtes Ei.
more...
2175 kcal
Exercise:
Body Pump - 45 minutes, Driving - 20 minutes, Google Fit - 22 hours and 55 minutes.
more...
Gaining 2.1 kg a Week
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Eswau's Weight History
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