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анна какунина
Journal
24 Apr 24
анна какунина's Journal, 24 Apr 24
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Weigh In record (no journal entry) for 24 April 2024
64.9 kg
Lost so far:
20.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2024:
866 kcal
Fat: 12.80g | Prot: 146.61g | Carbs: 43.56g.
Breakfast:
ВкусВилл Ветчина из Грудки Индейки с Паприкой, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили.
Lunch:
Огурец (с Кожурой), Индилайт Филе Грудки Индейки.
Dinner:
Брокколи на Пару, Polar Минтай Филе Порционное.
Snacks/Other:
Кофе с Молоком, Чай с Лимоном и Сахаром, Exponenta Натуральный Био-Скир.
more...
2413 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Cardio - 3 hours, Bathing - 20 minutes, Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 17 hours and 10 minutes.
more...
Losing 0.7 kg a Week
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анна какунина's Weight History
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