Weigh In record (no journal entry) for 24 April 2024
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87.9 kg
Lost so far: 4.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 35.54g | Prot: 48.18g | Carbs: 164.50g.
Breakfast: Сливочное Масло, Мистраль Гречка Отварная. Lunch: Красное Яблоко. Dinner: Бутерброд с Маслом и Рыбой, Coca-Cola Кола, Шаурма с Курицей. more...
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Losing 6.3 kg a Week
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serg2010's Weight History
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