Weigh In record (no journal entry) for 24 April 2024
|
101.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
|
2632 kcal
|
Fat: 98.09g | Prot: 97.06g | Carbs: 347.27g.
Breakfast: Milk (Whole Milk) , Tea with Milk and Sugar, Amul Cheese Slice, Harvest Gold Atta Bread, Whole Wheat Macaroni (Cooked) , Amul Butter , Egg Omelette . Lunch: White Rice, Rajma. Dinner: Yummiez Chicken Breakfast Salami, Falooda. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahul Rajan's Weight History
|