Weigh In record (no journal entry) for 24 April 2024
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73.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 60.06g | Prot: 96.99g | Carbs: 185.38g.
Breakfast: Rempeyek, Telur Rebus, Puro WPRO Strawberry Yoghurt, Roti Keju. Lunch: Tempe Goreng, Empal Daging, Soto Kudus, Nasi Putih. Dinner: Cap Cay Kuah, Emping Melinjo, Tempe Goreng, Fiesta Fried Chicken, Ikan Gurame Asam Manis, Fuyunghai. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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