Jimena Ameneiros's Journal, 23 Apr 24

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Weigh In record (no journal entry) for 23 April 2024

69.5 kg Lost so far: 18.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

1255 kcal

Fat: 64.43g | Prot: 133.65g | Carbs: 29.71g. Lunch: Repolho Verde Cozido, Alcatra Grelhada. Dinner: Nutrata W100 Whey Protein, Banana Prata, Italac Leite em Pó Integral, Perdigão Linguiça Calabresa Defumada, Abobrinha, Ovo. more...

2010 kcal

Exercise: Elliptical - 5 minutes, Weight Training (moderate) - 43 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 14 minutes. more...

Losing 4.9 kg a Week

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Jimena Ameneiros's Weight History

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Jimena Ameneiros's Journal, 23 Apr 24

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Jimena Ameneiros's Weight History