Weigh In record (no journal entry) for 23 April 2024
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122.6 kg
Lost so far: 6.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 97.37g | Prot: 138.92g | Carbs: 175.78g.
Breakfast: Milbona Volle Melk, Body & Fit Whey Perfection, Nestlé Nesquik. Lunch: Augurken, Hello Fresh Brioche Bol, Rundergehakt (10% Vet), Pauwels Sauce Algérienne , Devos Lemmens Mayonnaise Light 30%. Dinner: Stokbrood (met Zuurdesem), Lidl Gerookte Noorse Zalm Nautica, Milbona Crefée. Snacks/Other: Banaan, Kiwi, Aardbeien. more...
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3345 kcal
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Exercise:
Workout - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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iliaskeuh's Weight History
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