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dewisuryathumewah10
Journal
24 Apr 24
dewisuryathumewah10's Journal, 24 Apr 24
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Cutting lagi sampai 52,53 kg
55.5 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2024:
1272 kcal
Fat: 52.07g | Prot: 71.03g | Carbs: 130.32g.
Breakfast:
Cappucino Cincau, Kapal Api Kopi.
Lunch:
VECTORLABS Master Whey, Ayam Goreng, Bimoli Minyak Goreng, Tumis Pare, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Nasi Goreng Ayam.
Snacks/Other:
Pepaya.
more...
1664 kcal
Exercise:
Walking (brisk) - 6.5/kph - 19 minutes, Treadmill - 35 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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dewisuryathumewah10's Weight History
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