foody gal's Journal, 23 Apr 24

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Weigh In record (no journal entry) for 23 April 2024

85 kg Lost so far: 0 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

2230 kcal

Fat: 91.82g | Prot: 89.74g | Carbs: 187.15g. Breakfast: Coffee Like Капучино (300мл), Салат Айсберг, Ламбер Сыр Ламбер 50%, Колбаса Варено-Копченая, Эко Хлеб Хлеб Белый. Lunch: Рафинад, Плов со Свининой. Dinner: Лента Сыр Косичка, Пиво. Snacks/Other: Delisse Пломбир Ванильный в Вафельном Сахарном Рожке в Глазури. more...

2176 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 8 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 22 minutes. more...

Losing 0.1 kg a Week

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foody gal's Journal, 23 Apr 24

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