Weigh In record (no journal entry) for 23 April 2024
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 75.47g | Prot: 63.25g | Carbs: 139.27g.
Breakfast: Radieschen, Gurke (mit Schale), Gut & Günstig Körniger Frischkäse Leicht, Wiltmann Putenbrustfilet mit Papaya, Wasa Sesam. Lunch: Milbona Quark Magerstufe, Schlagsahne, Schinken, Zwiebeln, Kaufland Berner Würstchen, Folienkartoffel. Dinner: Roter Tafelwein, McDonald's Pommes Frites Mittel, Böklunder Käsebratwurst. Snacks/Other: Kekse. more...
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1917 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 4 minutes, Working - 7 hours, Watching TV/Computer - 3 hours, Samsung Health - 12 hours and 56 minutes. more...
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Losing 3.5 kg a Week
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 Comments
Top, nicht schlecht 👍 - LG
24 Apr 24 by member: hoogan
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24 Apr 24 by member: Gigi1964!
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Gigi1964!'s Weight History
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