Weigh In record (no journal entry) for 23 April 2024
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 82.34g | Prot: 74.58g | Carbs: 260.69g.
Breakfast: 玉米, 全聯 閱讀麵包-全麥吐司, 安佳 有鹽奶油 (10克), 蜜蜂工坊 台灣鮮採蜂蜜, 全聯 閱讀麵包-全麥吐司, 安佳 有鹽奶油 (10克). Lunch: 歐維氏 70%黑巧克力, 植物的優 蜂蜜草莓優格, Subway 終極熱熔起司墨西哥辣牛堡. Dinner: Subway 終極熱熔起司墨西哥辣牛堡. more...
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Losing 4.2 kg a Week
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aoitsukasa's Weight History
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