Weigh In record (no journal entry) for 23 April 2024
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95.4 kg
Lost so far: 10.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 116.05g | Prot: 68.83g | Carbs: 162.65g.
Breakfast: Aldi Walnoten, Yoghurt (Vol). Lunch: Kaas, C1000 Jonge Goudse Kaas 48+, Wasa Cracker, Wasa Vezelrijk Cracker, Wasa Vezelrijk Knäckebröd. Dinner: AH Halfvolle Melk, Campina Halfvolle Melk, AH Diepvries Frambozen, Yoghurt (Vol). Snacks/Other: Jumbo Boterkoek Reepjes , Notenmix (Ongezouten), Jumbo Kaasvlinders. more...
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2658 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Bloodyfast's Weight History
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