Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
judibird
Journal
14 Oct 09
judibird's Journal, 14 Oct 09
judibird's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 October 2009
81.4 kg
Lost so far:
33.4 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 October 2009:
817 kcal
Fat: 13.47g | Prot: 65.77g | Carbs: 110.73g.
Breakfast:
water, medifast cocoa.
Lunch:
water, cottage cheese low fat.
Dinner:
newtons, salisbury healthy choice.
Snacks/Other:
hard pretzel.
more...
2717 kcal
Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
Gaining 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
judibird's Weight History
View Complete History