Weigh In record (no journal entry) for 23 April 2024
|
52.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 54.98g | Prot: 57.70g | Carbs: 113.75g.
Breakfast: Pastel de Zanahoria Glaseado, Café, Jugo de Arándano (sin Endulzante), Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Tortillas de Maíz, Pierna de Pollo, Doña María Mole, Sopa con Trozos de Verduras (Enlatada). Dinner: Jamón de Pavo, Pepino (con Cáscara). Snacks/Other: Helado de Fresa , Molote. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dany.arg080317's Weight History
|