Weigh In record (no journal entry) for 26 December 2015
|
136.1 kg
Lost so far: 30.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2015:
|
1373 kcal
|
Fat: 69.30g | Prot: 62.95g | Carbs: 120.38g.
Breakfast: Butter, Boudin Sourdough Bread. Lunch: Butter (Salted), Roll, Scrambled Egg. Dinner: White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Tortilla Corn Chips. more...
|
|
5530 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|