Weigh In record (no journal entry) for 30 December 2015
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137.4 kg
Lost so far: 29.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1399 kcal
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Fat: 55.54g | Prot: 91.01g | Carbs: 129.81g.
Breakfast: Butter, Boudin Sourdough Bread. Lunch: Sugared or Glazed Doughnuts, Wow Bao BBQ Pork Bao. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Carrots, Sabra Roasted Garlic Hummus. more...
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4719 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Gaining 2.4 kg a Week
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