Weigh In record (no journal entry) for 21 April 2024
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65.4 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 39.40g | Prot: 109.15g | Carbs: 108.43g.
Breakfast: Member's Mark Nonfat Plain Greek Yogurt, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lunch: Member's Mark Nonfat Plain Greek Yogurt, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Open Nature Cauliflower Crust Margherita Pizza. Dinner: Seasons 52 Ahi Tuna Tartare. Snacks/Other: Cabernet Sauvignon Wine , Trader Joe's Organic Pea Protein Powder. more...
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Losing 1.9 kg a Week
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debbieortega's Weight History
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