Weigh In record (no journal entry) for 23 April 2024
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97.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 28.23g | Prot: 86.90g | Carbs: 82.44g.
Breakfast: Honesto Brownie sem Culpa!, Sadia Mussarela, Amafil Goma de Tapioca. Lunch: Sadia Mussarela, Amafil Goma de Tapioca, Adaptogen Tasty Whey. Dinner: Carne do Peito de Frango. Snacks/Other: Dr. Oetker Fermento em Pó Químico, Hershey's Chocolate 73% Cacau , Vitalin Farelo de Aveia sem Glúten , Canela, Banana Prata, Ovo. more...
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Losing 0.9 kg a Week
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Bbrunoro's Weight History
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