Weigh In record (no journal entry) for 23 April 2024
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64 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 41.71g | Prot: 108.86g | Carbs: 151.86g.
Breakfast: Café, Salada Crua, Sadia Filé Mignon Suíno, Ovo Frito, Cuscuz (Cozido). Lunch: Legumes Cozidos, Coca-Cola Coca-Cola Zero, Doce Uva Uva Verde, Abacaxi, Salada Crua, Carne de Sol, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Dinner: Café, Nestlé Requeijão Light, Itambé Leite em Pó Desnatado, Ovo Frito, Bimbo Rap 10 Muito Fit. Snacks/Other: Prove e Aprove Cocada Recheada, Marilan Magic Toast Multi Cereais (7), Garoto Batom, Santa Helena Paçoca, Melão, Hortifruti Mamão Formosa. more...
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Losing 0.9 kg a Week
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dannymoraesrecife's Weight History
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