Weigh In record (no journal entry) for 23 April 2024
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64.4 kg
Lost so far: 38.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 36.57g | Prot: 114.83g | Carbs: 84.72g.
Breakfast: Mein Kartoffelbrot, Radieschen, Familie Wein Landschinken Luftgetrocknet, Gervais Hütten Käse - Original 3,9% Fett, Tofu Natur, Olivenöl. Lunch: Brokkoli, Kohlrabi, Butter, Beste Ernte Junge Erbsen Tiefgefroren , Karotten, Hähnchenbrustfilet. Dinner: Spitzpaprika, Tomaten, Olivenöl, Zwiebeln, Gurke (mit Schale), Hähnchenbrustfilet. Snacks/Other: Elite High Protein Pudding Vanille, Erdbeeren, Gut & Günstig Joghurt Mild 3,5%. more...
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Gaining 0.7 kg a Week
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