Weigh In record (no journal entry) for 30 December 2015
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90.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1741 kcal
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Fat: 71.12g | Prot: 55.66g | Carbs: 214.16g.
Breakfast: Kölln Knusper Honig Nuss Müsli, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Leicht & Cross Knusperbrot Vital, K-Classic Laktosefreie Milch. Lunch: Aldi Salami, Semmel. Dinner: Lieken Urkorn Bauernmild (50g), Dreistern Dreistern Möhren Eintopf. Snacks/Other: Choceur Edelrahm Schokolade, Sarotti Katzenzungen, Mandarine, Mineralwasser, Dr. Oetker Zitronen-Wolke, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero. more...
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2819 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sylvia60's Weight History
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