Weigh In record (no journal entry) for 23 April 2024
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73.7 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 41.18g | Prot: 47.75g | Carbs: 172.53g.
Breakfast: Lemon Juice (Canned or Bottled), Ginger, Goldcrest Pure Honey, Cinnamon, Nature's Choice Apple Cider Vinegar, Canderel Stick, Jacobs Instant Coffee, Clover Full Cream Fresh Milk, Flaxseed Seeds , Kellogg's Fruit Mix Granola Muesli. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, EeZee Noodles. Dinner: Aquelle Honey Melon Sparkling Water, Margarine-Like Spread (40% Fat) , Canderel Stick, White Rice (Long-Grain, with Salt, Cooked) , Gem Squash, Meat Loaf. Snacks/Other: Stumbo Bubblegum Pops , Freshpak Green Tea, Cadbury Chomp, Kingsley Isorade. more...
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2267 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Sleeping - 6 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 1 hour and 39 minutes. more...
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Losing 0.4 kg a Week
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lyndadup's Weight History
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