Weigh In record (no journal entry) for 23 April 2024
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 57.04g | Prot: 117.00g | Carbs: 188.09g.
Breakfast: More Nutrition Protein Iced Coffee, Kerrygold Extra Ungesalzen, Avocado, Gekochtes Ei, Dulano Delikatess Hähnchenbrust, Grandessa Himbeermarmelade, REWE Bäcker Brötchen , Weizenbrötchen, Milfina Milch 1,5% Fett, Kaffee. Lunch: Maggi Curry Geschnetzeltes , Basmati-Reis (Gekocht). Dinner: Nutella Nutella, Harry Vital + Fit Brot (50g), Spargel (Frischware). Snacks/Other: Tuc Paprika , Bodylab24 Whey Protein 100% Isolate - Erdbeer, Zucker, Erdbeeren. more...
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Losing 3.5 kg a Week
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