Weigh In record (no journal entry) for 23 April 2024
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44.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 56.65g | Prot: 126.59g | Carbs: 143.23g.
Breakfast: Wasa Sport Knäckebröd, Livsmedelsverket Ägg, Kaffe, Lindahls Kvarg Laktosfri, ICA Royal Gala, Lindahls Yoghurtkvarg Vanilj. Lunch: Monster Ultra Gold, Kikkoman Sojasås, Gurka, Livsmedelsverket Tomat, Livsmedelsverket Ägg, Findus Falafel, Livsmedelsverket Vitkål. Dinner: Livsmedelsverket Tomat, carbonara tofu. Snacks/Other: ICA Hallon Frysta, Lindahls Yoghurtkvarg Vanilj, Lindahls Kvarg Laktosfri. more...
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Gaining 2.8 kg a Week
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