Weigh In record (no journal entry) for 30 December 2015
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64.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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881 kcal
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Fat: 29.81g | Prot: 19.98g | Carbs: 122.44g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697. Lunch: Ragu Old World Style Original Pasta Sauce, Stromboli 12-29-15. Snacks/Other: Russell Stover Caramel Santa. more...
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2049 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Pilates - 10 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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