Weigh In record (no journal entry) for 23 April 2024
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 86.2 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 90.00g | Prot: 113.24g | Carbs: 225.14g.
Breakfast: Apples , Mozzarella Cheese, Enterprise Picnic Ham, Albany Brown Bread, Lemcke Neutral Taste Coconut Oil, Future Life Smart Food Original, Good Hope Soy Milk, Nutritech Premium Whey Protein. Lunch: Fried Egg without Fat, Lemcke Neutral Taste Coconut Oil, Parmalat Cheddar Cheese, Kilojoule Controlled Brown Bread, Reduced Oil Canola Mayo, Tomatoes. Dinner: All Gold Tomato Sauce, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Battered Fish, Brown Rice (Long-Grain, Cooked) , Cooked Pumpkin (from Fresh, Fat Added in Cooking). Snacks/Other: Premium Whey Protein, Plain Low Fat Yoghurt, Strawberries, Blueberries, Cinnamon. more...
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Losing 1.2 kg a Week
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TallestThabo's Weight History
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