Weigh In record (no journal entry) for 23 April 2024
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92 kg
Lost so far: 6.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 47.62g | Prot: 192.56g | Carbs: 90.26g.
Lunch: Milbona High Protein Pudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Peanut Caramel, WellMix 60% Protein Vanille, WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 7 kg a Week
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