Weigh In record (no journal entry) for 23 April 2024
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75.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 48.45g | Prot: 118.98g | Carbs: 77.80g.
Breakfast: Udang, Tumis Buncis, Lele Goreng. Lunch: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). Snacks/Other: Fiesta Siomay Udang, Susu Coklat. more...
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Gaining 0.1 kg a Week
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ekkie euy's Weight History
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