Weigh In record (no journal entry) for 23 April 2024
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102.8 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 74.07g | Prot: 79.18g | Carbs: 219.96g.
Breakfast: Amul Cheese Slice, White Rice, Arhar Dal, Harvest Gold Brown Bread, Amul Butter , Egg Omelette . Lunch: Amul Fresh Cream, White Rice, Boiled Egg, Vegetable Curry. more...
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Losing 5.6 kg a Week
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Rahul Rajan's Weight History
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