Weigh In record (no journal entry) for 23 April 2024
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50.2 kg
Lost so far: 28.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 31.27g | Prot: 114.32g | Carbs: 213.34g.
Breakfast: Apfel, Milbona Skyr Pur, Milch 1,5%, Heidelbeeren (Ungesüßt, Gefroren), Ei, DM Leinsamen Geschrotet, DM Bio Dinkel Grieß, Chiquita Banane. Lunch: Aldi Maiswaffeln, Ironmaxx Protein Riegel. Dinner: Wasa Delicate Rounds French Herbs, Harzer Harzer Käse. Snacks/Other: Chia-Samen, Ja! Zarte Haferflocken, Heidelbeeren (Ungesüßt, Gefroren), Milbona Skyr Pur. more...
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Losing 2.8 kg a Week
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ChriSeBS's Weight History
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