Weigh In record (no journal entry) for 23 April 2024
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67.9 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 107.09g | Prot: 109.02g | Carbs: 32.81g.
Breakfast: Tomatoes, Olive Oil, Turkey Ham, Mixed Salad Greens. Lunch: Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade) , Green String Beans, Brown Gravy, Butternut Winter Squash, Butter (Salted). Snacks/Other: Lindt Dark Chocolate, Coconut Oil, Macadamia Nuts. more...
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1606 kcal
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Exercise:
Walking (slow) - 3/kph - 16 minutes, Swimming (slow) - 30 minutes, Apple Health - 23 hours and 14 minutes. more...
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Gaining 2.1 kg a Week
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julianfbarber's Weight History
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