Weigh In record (no journal entry) for 30 December 2015
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112.6 kg
Lost so far: 29.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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2535 kcal
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Fat: 128.09g | Prot: 142.01g | Carbs: 200.24g.
Breakfast: Schinken (Extra mager), Gekochtes Ei, Stadtbäckerei Junge Weltmeisterbrötchen, Kürbiskernbrötchen. Lunch: Pizza Selbstgemacht. Dinner: San Fabio Kleine Oktopusse, Börek. more...
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Losing 0.5 kg a Week
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paulhh1977's Weight History
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