Weigh In record (no journal entry) for 23 April 2024
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65.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 30.63g | Prot: 86.12g | Carbs: 113.30g.
Breakfast: Jeruk Nipis, Daun Bawang, Nasi Putih, Telur Rebus, Gula Pasir, Sawi Putih, Wortel, Bimoli Minyak Goreng, Saori Saos Tiram, Bawang Putih, Cabai Merah Besar, Dada Ayam (Kulit tidak Dimakan). Dinner: Mayones, Kimbap, Ayam Masak Merah, Nasi Ketan (Ketan). more...
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steady weight
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rnovitafahmi's Weight History
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