Weigh In record (no journal entry) for 23 April 2024
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 65.87g | Prot: 103.17g | Carbs: 151.50g.
Breakfast: Puro WPRO Strawberry Yoghurt, Telur Rebus, Pisang Roti (dengan Margarin). Lunch: Keripik Tempe, Steak Daging Sapi, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Tahu Bakso. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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