Weigh In record (no journal entry) for 22 April 2024
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74.9 kg
Lost so far: 4.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 12.66g | Prot: 47.53g | Carbs: 44.91g.
Breakfast: Hortifruti Mamão Formosa, Queijo Branco, Ovo (Inteiro). Lunch: Tomates, Filé de Frango Grelhado, Brócolis Cozido, Chuchu Cozido, Camil Feijão Preto Cozido. Snacks/Other: Banana Prata. more...
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Gaining 0.1 kg a Week
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lijoaquim's Weight History
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