Aleks8119's Journal, 22 Apr 24

Det är nu invägningen som stämmer med fysisk aktivitet.
122.4 kg Lost so far: 0.6 kg.    Still to go: 22.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:
3984 kcal Fat: 177.26g | Prot: 133.47g | Carbs: 469.86g.   Breakfast: Club Sandwich. Lunch: Club Sandwich. Dinner: ICA Coleslaw, Vitt Ris, Nice'n Easy Chicken Teriyaki. Snacks/Other: Olw Dillchips . more...
2982 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.6 kg a Week



     
 

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Aleks8119's Weight History


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