Weigh In record (no journal entry) for 22 April 2024
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63.8 kg
Lost so far: 7.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 46.60g | Prot: 85.44g | Carbs: 224.32g.
Breakfast: Purely Elizabeth Original Ancient Grain Granola, Nancy's Lowfat Plain Yogurt, Raspberries, Blackberries , Honey , 2% Fat Milk. Lunch: Culver's Raspberries, Protein, Bob's Red Mill Flaxseed Meal, Blackberries (Alaska Native), Bananas, Apples , Silk Pure Coconut Coconut Milk - Original. Dinner: Equate Sugar Free Fiber Supplement Chewable Tablets, Kangaroo Sunflower Kernels, Calavo Avocado, Giant Eagle Cherry Tomatoes, Annie's Naturals Balsamic Vinaigrette, O Organics Super Greens, Jennie-O 99% Lean Ground Turkey, Al Dente Red Lentil & Sweet Potato Pasta. Snacks/Other: Athletic Brewing Co. Run Wild NA IPA, GoMacro Macrobar Everlasting Joy. more...
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1773 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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SassieGram's Weight History
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