xmannen79's Journal, 22 Apr 24

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Weigh In record (no journal entry) for 22 April 2024

65.5 kg Lost so far: 14.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:

1389 kcal

Fat: 57.48g | Prot: 77.84g | Carbs: 141.60g. Breakfast: Kokt Ägg. Lunch: Keso. Dinner: Gurka (med Skal), Ketchup, Köttfärssås, Bregott Bregott Ekologisk, Kungsörnen Spaghetti. more...

1960 kcal

Exercise: Swimming (fast) - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.1 kg a Week

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xmannen79's Journal, 22 Apr 24

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