Weigh In record (no journal entry) for 30 December 2015
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106.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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3391 kcal
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Fat: 135.64g | Prot: 153.64g | Carbs: 393.29g.
Breakfast: Roscón de Reyes, Actimel Actimel 0%. Lunch: Naranjas, Pan Blanco, Lay's Patatas Fritas Gourmet, Martínez Loriente Codillo de Cerdo Asado, Corazones de Alcachofas. Dinner: Mandarinas, Pizza de Queso. Snacks/Other: Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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2790 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Driving - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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jmcarden's Weight History
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