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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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56.3 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 99.39g | Prot: 134.51g | Carbs: 322.38g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Chobani 0% Plain Greek Yogurt (8 oz), Cabbage, So Delicious Coconut Milk Unsweetened, Trader Joe's Organic Crunchy Peanut Butter, Great Value Unsweetened Cocoa Powder, Libby's 100% Pure Pumpkin, Bell Plantation PB2 Powdered Peanut Butter, Green Giant Fresh Baby Cut Carrots. Lunch: Parmesan Cheese (Grated), Bush's Best Homestyle Baked Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Giant Eagle Cherry Tomatoes, Onions, Lettuce Salad with Tomato, Daisy Sour Cream, Bertolli Marinara Sauce, American Value Green Beans (Canned), Chili Con Carne with Beans and Cheese, Cabbage, Kraft Miracle Whip Dressing, Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Heinz Tomato Ketchup. Dinner: Chili Con Carne with Beans and Cheese. Snacks/Other: McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 2.2 kg a Week
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