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2146 kcal
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Fat: 157.84g | Prot: 102.01g | Carbs: 94.61g.
Breakfast: Mixed Salad Greens, Olive Oil, Tomatoes, Gouda or Edam Cheese, Chicken Meat (Broilers or Fryers, Roasted). Lunch: Extra Virgin Olive Oil, Egg Omelet or Scrambled Egg, Mixed Nuts. Dinner: Vegetable Soup (Home Recipe), Butternut Winter Squash , Broccoli, Brown Gravy, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . Snacks/Other: Lindt Dark Chocolate, Shortbread Cookie. more...
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1551 kcal
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Exercise:
Walking (slow) - 3/kph - 19 minutes, Swimming (slow) - 18 minutes, Apple Health - 23 hours and 23 minutes. more...
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julianfbarber's Weight History
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