Weigh In record (no journal entry) for 22 April 2024
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105 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 82.30g | Prot: 231.32g | Carbs: 237.04g.
Breakfast: Manteiga (com Sal), Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Patinho, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Patinho. Snacks/Other: Aveia, Morangos, Whey Protein, Nestlé Farinha Láctea Original, Banana Nanica, Whey Protein. more...
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Gaining 0.7 kg a Week
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CMT_PRADO's Weight History
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