Weigh In record (no journal entry) for 22 April 2024
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116.6 kg
Lost so far: 23.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 28.97g | Prot: 20.15g | Carbs: 73.27g.
Breakfast: Tam Yağlı Süt, Eti Kuru Meyveli ve Fındıklı Müsli. Lunch: Ülker Sütlü Çikolata, Türk Kahvesi. Dinner: Pırasa Yemeği, Tam Yağlı Sade Yoğurt, Doğanay Şalgam Suyu. more...
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Gaining 0.5 kg a Week
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