Weigh In record (no journal entry) for 22 April 2024
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84.4 kg
Lost so far: 20.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 38.45g | Prot: 91.99g | Carbs: 92.11g.
Breakfast: Bauducco Torrada Salgada, Forno de Minas Pão de Queijo Air Fryer Formato Waffle, Ipanema Queijo Cottage. Lunch: Moela de Frango Cozida, Camil Feijão Preto Temperado Cozido, Quiabo Refogado, Arroz Branco (Cozido). Dinner: Nestlé Leite Ninho Integral em Pó , Batavo Iogurte Pense Zero Batido, Ovo Frito, Wickbold Pão de Hambúrguer Brioche. more...
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Gaining 0.8 kg a Week
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adalgisaa's Weight History
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