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서영 맘
Journal
22 Apr 24
서영 맘's Journal, 22 Apr 24
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Weigh In record (no journal entry) for 22 April 2024
66.1 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2024:
950 kcal
Fat: 39.89g | Prot: 53.01g | Carbs: 95.65g.
Lunch:
미역줄기볶음, 오뎅볶음, 김치, 수제비, 훈제오리.
Dinner:
살짝 삶은 계란, 오이 (껍질제거), 토마토.
more...
353 kcal
Exercise:
Conditioning exercise (health club) - 50 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Gaining 0.1 kg a Week
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서영 맘's Weight History
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