Weigh In record (no journal entry) for 18 April 2024
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82.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 55.53g | Prot: 82.15g | Carbs: 155.87g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Carlshamn Mjölkfritt Margarin, Dahls Rågbullar, Kycklingfilé, Uncle Bens Sweet & Sour Original, Arla Lättmjölk, Uncle Bens Ris. Snacks/Other: Kavli Räkost, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver), Kavli Räkost, Arboga Leverpastej, Dahls Rågbullar, Carlshamn Mjölkfritt Margarin, Felix Smörgåsgurka, Coop Frasiga Jordnötsbågar. more...
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steady weight
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Christer Karlsson's Weight History
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